Nikolaos Zaras

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Research activity per year

Research interests

Strength and Conditioning in Individual and Team Sports, Sports Physiology, Muscle Architecture, Resistance Training, Track and Field, Weightlifting, Combat Sports.

Education/Academic qualification

PhD, ΠΡΟΠΟΝΗΣΗ ΙΣΧΥΟΣ ΜΕ ΥΨΗΛΕΣ ΚΑΙ ΧΑΜΗΛΕΣ ΑΝΤΙΣΤΑΣΕΙΣ: ΑΛΛΑΓΕΣ ΣΤΟΝ ΡΥΘΜΟ ΕΦΑΡΜΟΓΗΣ ΤΗΣ ΔΥΝΑΜΗΣ ΚΑΙ ΣΤΗ ΡΙΠΤΙΚΗ ΕΠΙΔΟΣΗ, National and Kapodistrian University of Athens

Award Date: 15 Jul 2015

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19 Article

Effects of Warm-Ups with Weighted Vests and Resistance Bands on Physical Fitness and Combat Ability of Kumite Karate Athletes
Ioannides, C., Despotopoulou, C., Hadjicharalambous, M. & Zaras, N., Mar 2024, In: Sports. 12, 3, 79.
Research output: Contribution to journal › Article › peer-review

Open Access
The Influence of Strength Level on Handball-Specific Fitness Elements Between Stronger and Weaker Professional Players
Kyriacou-Rossi, A., Hadjicharalambous, M. & Zaras, N., 1 May 2024, In: Journal of Strength and Conditioning Research. 38, 5, p. 966-975 10 p.
Research output: Contribution to journal › Article › peer-review
Acute effects of different intra-repetition rest configurations on barbell peak velocity during the jump-shrug exercise
Papageorgiou, S., Hadjicharalambous, M. & Zaras, N., 31 May 2023, In: Journal of Physical Education and Sport. 23, 5, p. 1103 1110 p.
Research output: Contribution to journal › Article › peer-review
Delayed Potentiation Effect on Sprint, Power and Agility Performance in Well-Trained Soccer Players
Panteli, N., Hadjicharalambous, M. & Zaras, N., 2023, (Accepted/In press) In: Journal of Science in Sport and Exercise.
Research output: Contribution to journal › Article › peer-review
Musculoskeletal Asymmetries in Young Soccer Players: 8 Weeks of an Applied Individual Corrective Exercise Intervention Program
Theodorou, E., Tryfonidis, M., Zaras, N. & Hadjicharalambous, M., Jun 2023, In: Applied Sciences (Switzerland). 13, 11, 6445.
Research output: Contribution to journal › Article › peer-review

Open Access

Nikolaos Zaras

Personal profile

Research interests

Education/Academic qualification

Fingerprint

Collaborations and top research areas from the last five years

Dive into details

Effects of Warm-Ups with Weighted Vests and Resistance Bands on Physical Fitness and Combat Ability of Kumite Karate Athletes

The Influence of Strength Level on Handball-Specific Fitness Elements Between Stronger and Weaker Professional Players

Acute effects of different intra-repetition rest configurations on barbell peak velocity during the jump-shrug exercise

Delayed Potentiation Effect on Sprint, Power and Agility Performance in Well-Trained Soccer Players

Musculoskeletal Asymmetries in Young Soccer Players: 8 Weeks of an Applied Individual Corrective Exercise Intervention Program

Nikolaos Zaras

Personal profile

Research interests

Education/Academic qualification

Fingerprint

Collaborations and top research areas from the last five years

Research output

Effects of Warm-Ups with Weighted Vests and Resistance Bands on Physical Fitness and Combat Ability of Kumite Karate Athletes

The Influence of Strength Level on Handball-Specific Fitness Elements Between Stronger and Weaker Professional Players

Acute effects of different intra-repetition rest configurations on barbell peak velocity during the jump-shrug exercise

Delayed Potentiation Effect on Sprint, Power and Agility Performance in Well-Trained Soccer Players

Musculoskeletal Asymmetries in Young Soccer Players: 8 Weeks of an Applied Individual Corrective Exercise Intervention Program