The effect of exercise on the quality of the skin

Niki Tertipi, Eleni Sfyri, Vasiliki Kefala, Foteini Biskanaki, Eleni Andreou, Dimitrios Chaniotis, Efstathios Rallis

Research output: Contribution to journalReview articlepeer-review

Abstract

The skin is the body's largest organ, serving as the primary barrier against infections and diseases. It is the part of the body that comes into direct contact with the environment. The proper functioning of the skin is influenced by the supply of blood, oxygen, and water. Exercise has numerous health benefits. It aims to strengthen and promote the health and well-being of our body, offering various advantages. It enhances cardiovascular health, reduces the risk of diseases, boosts the immune system, helps us manage stress, and enhances our psychological well-being. It improves overall body function and influences the quality of the skin.

Original languageEnglish
Pages (from-to)67-70
Number of pages4
JournalReview of Clinical Pharmacology and Pharmacokinetics, International Edition
Volume38
DOIs
Publication statusPublished - 2024
Externally publishedYes

Keywords

  • collagen
  • exercise
  • sarcopenia
  • skin aging
  • skin elasticity
  • skin hydration
  • stress

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